Through my 12 years of working as a psychotherapist the most common inner enemy I was trying to help people to cope with was a role of a victim. This role of a victim of circumstances, destiny, people and forces out there does not only seem to be a common favourite theme that connects us all (in the Western world at least), but also an unconscious mechanism that has roots stretching so deep down that it is almost impossible to cut out completely.
I knew about the dimensions and omnipresence of the role of a victim in human lives and personalities literally decades ago and used to make, in my lectures and trainings, lots of jokes about victim’s dramas and acts – until one day it finally dawned on my slow mind that my own self image and personality was actually built on the drama of a victim; of my childhood, parents, schooling system, society, individuals and groups, destiny and even God… I almost could not find anything in my life that was not coloured with this “victim” colour. This realization shut up my mouth for quite a while. It was such a cold shower to realize how much I actually loved self-pitying and provoking sympathy and pity within others. And this urge is still there, to be honest. In particular I love to be a victim of my wife and my kids, of course.
I guess the story of our love affair with the role of a victim starts with our conflict with the world and with other people which just don’t meet our expectations and needs. People behave out of their free choice and do not perform quite according to our standards, furthermore even gravitation, time and other physical constraints do not strictly follow our needs… And since we do not want to feel there is anything wrong with us, therefore it must be that there is something wrong with other people. So it is them who are doing it to us thus making our lives miserable! It must be them, who else could it be? And so we sit down with couple of like-minders and indulge in our favourite sport, which is whining over an enemy out there. With a cup of coffee or a bottle of bear, it does not really matter.
The way that Erich Fromm in his book The Fear of Freedom and Irwin Yalom in his capital work Existential Psychotherapy explained our urge to hide behind the role of victim may not have as much to do with our traumas from the past as it has with the difficult and yet unresolved existential question of freedom. It appears that we are scared to death of being free. Yes, we do pray and wait and fight for freedom, but once we start having it we are terrified of the fact that freedom brings along the responsibility. Now this is heavy. To be fully responsible for our lives and existence with nobody and nothing to blame anymore – this is almost unbearable and so we prefer to create our lives in a way that we are not really free, but can at least go on being victims.
I wouldn’t want to sound as suggesting that if other people are not guilty and wrong and to blame, than it must be us who are. I do not think an issue of guilt applies in this context at all. I believe it is really crucial to be constantly aware of our own limited perspective and conscious and unconscious interpretations of what we experience to be the reality around us. And within this very relative point of reference we are left with basically two choices: accept things as they appear to be, take a deep breath and make another responsible step into the unknown, or to rather choose to sit down, point our fingers out there and blame it all on everybody and everything around and indulge in self-pitying for the rest of our lives.
I know than we are not omnipotent and that we cannot absolutely freely create every bit of this reality, but what helps me in almost every possible circumstance is to ask myself: “Now, if Buddha or a perfect Zen Roshi was in my place here and now, would he complain and whine over other people, feel he/she is a victim of circumstances?” In the next fraction of a second I most often immediately become aware of an immense room for improvement in my world and choose to make another step into the unknown. With a smile.



